919 Spine Blog

Josh Perry's Quest To Progress

Posted November 7, 2018 to Video.

Tags: athletes, news

Josh Perry shares his beliefs in the importance of taking care of your body and brain through nutrition and fitness...

Medical Acupuncture & functional integrated needling by Dr. Danielle Miller

Posted September 10, 2018 to Articles.

Tags: athletes

Medical Acupuncture and functional integrated needling by Dr. Danielle Miller Summary: Contemporary medical...

WODBody Wars 2018

Posted April 25, 2018 to Video.

Tags: training

Dr. Matthew Arthur of 919 Spine Chiropractic in Cary, NC spent all day on Saturday April 21, 2018 at the inaugural...

The Jefferson Curl

Posted March 23, 2018 to Video.

Tags: back, hamstrings

The Jefferson Curl is great for both mobility and strengthening the back and hamstrings.

Couch Stretch/Hip Flexor Tightness

Posted September 6, 2017 to Video.

Tags: athletes

Couch Stretch for Hip Flexor tightness

5 Quick Ways To Prevent an Exercising Injury

Posted September 1, 2017 to Articles.

Tags: running, runners, athletes

At 919Spine, we regularly see exercise related injuries. One of the most common exercises that lead to injuries is...

June 1st: Open in Full

Posted May 15, 2017 to Articles.

Tags: news

Please contact us at 919.342.0900 to schedule an appointment during our soft opening.