Josh Perry's Quest To Progress

Posted November 7, 2018 to Video.

Tags: athletes, news

Josh Perry shares his beliefs in the importance of taking care of your body and brain through nutrition and fitness...

WODBody Wars 2018

Posted April 25, 2018 to Video.

Tags: training

Dr. Matthew Arthur of 919 Spine Chiropractic in Cary, NC spent all day on Saturday April 21, 2018 at the inaugural...

The Jefferson Curl

Posted March 23, 2018 to Video.

Tags: back, hamstrings

The Jefferson Curl is great for both mobility and strengthening the back and hamstrings.

Couch Stretch/Hip Flexor Tightness

Posted September 6, 2017 to Video.

Tags: athletes

Couch Stretch for Hip Flexor tightness