https://www.919spine.com/blog daily 0.75 2026-03-06 https://www.919spine.com/blog/say-goodbye-to-common-ailments-how-chiropractic-care-can-help monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1696204527759-8QCM4B67XO3CDTMUGMKR/image-asset.jpeg The 919 Spine Blog - Say Goodbye to Common Ailments: How Chiropractic Care Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.919spine.com/blog/are-flip-flops-good-for-plantar-fasciitis monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/9519e839-9d63-47fa-98dd-270eb68c41f8/plantar-fasciitis-illustration-511e79.png The 919 Spine Blog - Flip Flops for Plantar Fasciitis: Are They Effective? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.919spine.com/blog/bpc-157-the-healing-peptide-for-health-and-recovery monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/def4becd-e7ec-4abb-ac00-1e24f640b0c3/rqqe9mjn.png The 919 Spine Blog - BPC 157 Peptide Benefits: The Healing Peptide for Health and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.919spine.com/blog/the-jefferson-curl monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1743803767926-FL25ZZ805DPR7ZTOUXT5/image-asset.jpeg The 919 Spine Blog - The Jefferson Curl: Improved Mobility and Posterior Chain Strength - The Jefferson Curl is a unique and highly effective exercise that targets the entire posterior chain—the muscles on the back of your body from the lower to the upper back. 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Your Chiropractic and Support Team at 919 Spine Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/67347534-76e8-4bd7-afbb-4a754fead8b8/VMA_9113-Edit.jpg About Us - Your Chiropractic and Support Team at 919 Spine https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/57d30f4f-d974-444d-8eb6-8f658ab43f29/image-beck.jpg About Us - Your Chiropractic and Support Team at 919 Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/79fcf9c1-0865-45e7-93b4-8880b813428c/VMA_7295-Edit.jpg About Us - Your Chiropractic and Support Team at 919 Spine https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/54c71fc3-c01d-4b3e-acea-cc3d3771ad91/VMA_7211-Edit.jpg About Us - Your Chiropractic and Support Team at 919 Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/047fb283-9a2a-4102-968e-f67592589bc8/VMA_7243-Edit.jpg About Us - Your Chiropractic and Support Team at 919 Spine https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/8bd8bc54-d8a8-43fb-93ca-c55a287fd237/VMA_9030+%281%29.jpg About Us - Your Chiropractic and Support Team at 919 Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.919spine.com/services daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/f8ceca69-dc50-48c8-a763-262a7cb21457/tempImageDLWbye.jpg Chiropractic Services Throughout the Triangle by 919 Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/36ce61b1-469b-4795-bc3d-38d2e7707d7a/tempImager8TlSd.jpg Chiropractic Services Throughout the Triangle by 919 Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1591619022031-UBXM3718IRG0YYT4NXCV/image-asset.jpeg Chiropractic Services Throughout the Triangle by 919 Spine - Chiropractic Adjustment/ Manipulation Chiropractic Adjustment and Manipulation can be a non invasive alternative to medicinal or surgical options for a number of joint and muscle issues. Learn more about the benefits of regular adjustments for overall body Health! https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1590070187145-UZC5JL4Y2BHS7RPNY157/image-asset.jpeg Chiropractic Services Throughout the Triangle by 919 Spine - Rehabilitation / Physical Therapy If you have been injured or diagnosed with a musculoskeletal condition, you may need physical therapy to aid in your rehabilitation on the way to regaining your full mobility and quality of life. Learn more about how the 919 Spine team can help you to get back on your feet and enjoying life! https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1590070515944-4SQG5A96TB12ZYJ0FWVI/image-asset.jpeg Chiropractic Services Throughout the Triangle by 919 Spine - Myofascial Release Some mobility issues go much deeper than the superficial, some into the connective tissue and can cause mobility issues and pain ranging from slight aches and pains to debilitating discomfort. Learn more about how the right diagnosis and release techniques can make all the difference! https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1590070381116-ZFCQ7QHUUVDCAMYD9NLE/image-asset.jpeg Chiropractic Services Throughout the Triangle by 919 Spine - IASTM Learn about how Instrument-assisted soft tissue mobilization (IASTM) helps to break up scar tissue, adhesions, and other areas of tissue restriction. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1590070852501-XL5TYITAZXASFICZZ1DI/image-asset.jpeg Chiropractic Services Throughout the Triangle by 919 Spine - Medical Acupuncture and Dry Needling Dry needling is a technique used in physical therapy to treat muscular pain and dysfunction. The technique involves the insertion of fine needles into trigger points or areas of muscle tension, with the aim of releasing the tension and improving blood flow to the affected area. Dry needling can be used to treat a variety of musculoskeletal conditions, including neck pain, back pain, and tendonitis. Research has shown that dry needling can be an effective treatment option for a variety of conditions. One study published in the Journal of Orthopaedic and Sports Physical Therapy found that dry needling was effective in reducing pain and improving function in patients with knee osteoarthritis. Another study published in the Journal of Manual and Manipulative Therapy found that dry needling was effective in reducing pain and improving function in patients with chronic low back pain. Dry needling can be applied to various parts of the body, including the neck, back, arms, and legs. The technique is generally safe and minimally invasive, making it a potentially effective treatment option for patients who may not be able to undergo more invasive procedures, such as surgery. With proper guidance and supervision from a qualified healthcare provider, dry needling can help patients reduce pain, improve mobility, and enhance their overall physical function. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/1590070977374-DV8GHYOOBTLVWWR2F2IS/image-asset.jpeg Chiropractic Services Throughout the Triangle by 919 Spine - Cupping Therapy Cupping therapy is a type of alternative medicine that involves placing cups on the skin to create a suction effect. The cups can be made of glass, bamboo, or silicone, and can be stationary or moved across the skin. Cupping therapy has been used for centuries in traditional Chinese medicine to treat a variety of conditions, including pain, inflammation, and respiratory issues. The benefits of cupping therapy are thought to include increased blood flow, improved immune function, and reduced muscle tension. Some studies have shown that cupping therapy may be effective for reducing pain and inflammation in conditions such as low back pain and neck pain. Additionally, cupping therapy may be helpful for treating respiratory conditions such as asthma and bronchitis. Research on cupping therapy is still limited, but some studies have shown promising results. A 2015 review of 16 clinical trials found that cupping therapy may be effective for reducing pain in conditions such as low back pain and knee osteoarthritis. Another study published in the Journal of Alternative and Complementary Medicine in 2019 found that cupping therapy may be helpful for reducing pain and improving quality of life in patients with fibromyalgia. Overall, cupping therapy may be a safe and effective complementary therapy for a variety of conditions, but more research is needed to fully understand its benefits and potential risks. https://images.squarespace-cdn.com/content/v1/5ec56bee6db725491b1f4e7e/f2722fb8-8bfc-4ae6-a1f9-d6bdf6cfc56e/image-asset.jpg Chiropractic Services Throughout the Triangle by 919 Spine - Electrical Muscle Stimulation (EMS) Electric muscle stimulation (EMS) is a technique used in physical therapy to stimulate muscle contractions using electrical impulses. EMS can be used to strengthen weak muscles, improve muscle function, and reduce pain. The technique involves attaching electrodes to the skin near the affected muscle, which then deliver electrical impulses to the muscle, causing it to contract. Research has shown that EMS can be an effective treatment option for a variety of conditions. One study published in the Journal of Orthopaedic and Sports Physical Therapy found that EMS was effective in reducing pain and improving function in patients with knee osteoarthritis. Another study published in the Journal of Back and Musculoskeletal Rehabilitation found that EMS was effective in reducing pain and improving muscle strength in patients with chronic low back pain. EMS can be applied to various parts of the body, including the back, legs, arms, and neck. The technique is generally safe and non-invasive, making it a potentially effective treatment option for patients who may not be able to undergo more invasive procedures, such as surgery. 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