Whether you competitively run or just run for leisure, running is jam-packed with benefits ranging from physical, mental, and social aspects. Running feels good…for the most part…

Josh Perry, professional BMX athlete and holistic health consultant helping others optimize their brains, remove undesirable weight, and reduce the risk of disease…

The assumption almost everyone makes about exercise is that it is great for the body. The more we exercise, the healthier we will be. This is not always true, especially when someone is exercising wrong…