The Jefferson Curl is great for both mobility and strengthening the back and hamstrings. 

Chiropractic physicians at 919 Spine are uniquely qualified to treat TMD

What makes yoga, yoga? In the USA, our typical response is a stretching exercise. Is it more than that? That depends on your perspective…

The benefits of rosemary have been known for many years in the academic community demonstrated by a study in 1993 studying the inhibitory effects of CA on HIV-1 protease…

You may have heard the phrase “sitting is the new smoking”. If you were to take a look at the amount of issues that come into our office due to sitting at a desk, you’d find that this statement isn’t that farfetched…

Rhabdomyolysis (or simply “rhabdo”, for short), is a condition that involves breakdown of skeletal muscle issue. Essentially, the cells “burst”, and the contents of the muscles leak into the bloodstream…

Eating an anti-inflammatory diet can reduce joint and muscle pain while also decreasing the risk of chronic disease. Here are a few tips on how to eat an anti-inflammatory diet.

Your arm has fallen asleep. We’ve all experienced it before. Maybe it feels like ants are crawling on your arm, or perhaps it feels like somebody is sticking your arm with pins and needles…

Whiplash is a type of injury caused by hyperflexion and hyperextension in the spine. Whiplash is the most common injury associated with motor vehicle accidents and a major cause of disability and litigation…

Many people don’t realize the physical demands the sport place on a competitive golfer’s body…

The human body is an amazing thing. It is composed of 11 intricate systems-each of which are equally important in allowing the body to maintain proper function. When working properly, your body is able to thrive…

The plantar fascia is a thick band of fibrous tissue that originates at the heel and extends all of the way to the toes at the bottom of the foot. Functionally, it acts to stabilize the longitudinal arches of the foot, as well as provide shock absorption…

Dr. Matthew Arthur of 919 Spine Chiropractic in Morrisville, NC spent all day on Saturday April 21, 2018 at the inaugural WODBody Wars at Crossfit TTG in Raleigh, NC…

Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout smoothie or morning coffee. What exactly is CBD? Why is it suddenly so popular?

What the heck is dorsiflexion? In all reality, it’s probably one of the most common movements that occur in your body. Dorsiflexion is the movement that occurs when your foot and shin approximate closer together…